Your voice at work: habits that protect it

Signs of strain

• Hoarseness at the end of the day.

• Throat clearing or discomfort.

• Needing more effort to be heard.

Habits that help

• Sip water through the day.

• Use a microphone for groups and noisy rooms.

• Take short voice breaks between calls or classes.

• Avoid shouting over noise: move closer instead.

When to get checked

Hoarseness that lasts more than a few weeks should be checked by an ear, nose and throat doctor.

This article is general information, not a diagnosis or medical advice. If you are worried, ask a professional.